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清代著名医家程杏轩在其所著的《养生论》中指出,人们养生保健有五难:“名利不去为一难;喜怒不除为二难;声色不断为三难;滋味不绝为四难;神虑精散为五难。”用现代的话语来说,图名贪财,喜怒过度,迷恋女色,失控纵欲,嗜食高脂肪、高蛋白、高糖、高盐菜肴,嗜烟酗酒,多忧多虑,耗气伤神等不良生活方式,都是养生保健的大忌。对于一个具体人来讲,虽然不一定这“五难”全有,但是如有其中的一难、二难,也就危害不小了,甚至连宝贵的生命也许就栽在这一难、二难中,这绝非
Cheng Xingxuan, a well-known physician in the Qing Dynasty, pointed out in his Doctoral Health Theory that people have five difficulties in health care: “fame and fortune is not a hard task; moody is not a dilemma; For the four difficulties; God thought fine scattered for the five difficulties. ”In modern discourse, the name of the name greedy, overjoyed, obsessed with female color, loss of control lust, addicted to high fat, high protein, high sugar, high salt dishes, Addicted to alcoholism, worry more anxiety, consumption of gas and other unhealthy lifestyle, are taboo health care. For a specific individual, although not necessarily all, there is no harm in any one of these difficulties. Even the precious life may be planted in this difficulty. This is by no means a dilemma