论文部分内容阅读
舞蹈艺术作为集感性与理性一身的肢体性艺术,其对于舞蹈者的身体平衡能力的要求较为严苛,无论是复杂的肢体运动还是丰富的情感表现,都需要保证以协调、平衡、柔韧的舞蹈身体作为基础,保证舞蹈艺术表演过程中爆发的耐力和力量能够真正提升舞蹈艺术的美感。本文以舞蹈艺术训练作为基本的研究对象,重点分析在其训练过程中平衡能力训练与舞蹈者核心力量的耦合性,保证从多个角度分析核心力量训练在舞蹈训练中的重要性,根据舞蹈者基础素质的提升来分析平衡能力与核心力量耦合的关键点。
As a physical art which integrates sensibility and rationality, dance art has more stringent requirements on the body balance of dancers. Whether it is complicated body movements or rich emotional expressions, it is necessary to ensure a coordinated, balanced and flexible dance Body as a foundation to ensure that the endurance and strength of the dance performance during the performance can really enhance the beauty of dance art. In this paper, the dance art training as the basic research object, focusing on analysis of training in the process of balance training and core strength of the coupling force to ensure that the core strength training from multiple angles in the importance of the importance of dance training, dancers Improve the basic quality to analyze the balance between the key forces and the key force coupling.