研究表明,合理有效的目标设置可以从多方面影响学生的表现,能使学生的注意和行为指向需要学习的任务;能激发学生学习的动力和动员其能量;能促使其为完成目标而主动执行和设计最合适的策略和手段;有助于增加学生现时的努力程度。当目标确定后,学生练习的单调感就会消失,从而有助于延长这种努力。反之,当目标设置的太高、脱离实际时,学生会产生挫折感和焦虑感,进而导致心理耗竭,如果目标设置的合理,不仅有助于防止心理 The research shows that reasonable and effective goal setting can influence students’ performance in many aspects, and can make students’ attention and behavior point to the tasks that need to be studied. They can stimulate students’ motivation and mobilize their energy, And designing the most appropriate strategies and tools; it will help increase students’ current efforts. When the goal is established, the monotony of student practice disappears, helping to extend this effort. On the contrary, when the goal is set too high, out of practice, students will have frustration and anxiety, which led to mental exhaustion, if the goal is set reasonable, not only helps to prevent the psychological