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夏天其实是运动减肥的好时候,因为气温高,运动时很容易大量流汗,减肥也能很快见成效。其中原因主要有两个。1.夏季新陈代谢比较快冬天寒冷,身体为了御寒会加快脂肪合成,并且冬天人们的运动积极性差,吃得又多,要减肥可不容易。夏天高温,身体需要散热,会加快新陈代谢。新陈代谢加快,运动燃烧脂肪的效率就高,摄入的热量容易被消耗,不会有过多热量剩余转化为脂肪。2.夏天胃口不好吃得少如果新陈代谢加快的话,血液会集中到皮肤表面和肢体上进行循环,造成进入胃、肠
Summer is actually a good time to exercise to lose weight, because of high temperatures, exercise is easy to sweat a lot, weight loss can also see results soon. There are two main reasons. 1. Summer metabolism is relatively quick In winter, the body will speed up fat synthesis in order to keep warm, and in winter, people have poor motivation and eat more, so it is not easy to lose weight. Summer heat, the body needs heat, will speed up the metabolism. Metabolism speed up, the efficiency of sports burning fat is high, the intake of calories easily consumed, there will not be too much calories remaining into fat. 2. Summer appetite is not good if the metabolism is accelerating, the blood will be concentrated to the skin surface and limbs on the cycle, resulting in the stomach, intestines