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相信每个不常运动的人都有这样的经验:难得去次健身房,随后而来的就是接连几天的浑身酸痛,抬手伸腿都成了件难事,更不要说再去健身房继续做运动了。为什么会肌肉酸痛呢?运动时,肌肉收缩使需氧量大大增加超出了身体正常氧气供应,于是身体就通过无氧分解释放能量供肌肉收缩,这一过程会产生大量乳酸,它在肌肉中积累过多,就会使肌肉膨胀产生酸痛感。按摩能促进身体血液循环,使乳酸转化,是减轻或消除肌肉酸痛的最佳途径!
Believe that every person who does not often exercise has such experience: a rare last gym, followed by aching all over the body a few days, raising his hand and legs have become a difficult thing, let alone go to the gym to continue exercising . Why muscle soreness? During exercise, muscle contraction so that oxygen demand increased significantly beyond the body’s normal oxygen supply, so the body through the anaerobic decomposition release energy for muscle contraction, the process will produce a lot of lactic acid, it accumulates in the muscle Too much, it will make muscle swelling produce soreness. Massage can promote the body’s blood circulation, so that the conversion of lactic acid is the best way to reduce or eliminate muscle soreness!