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影响短跑成绩的诸多因素中,运动员高速跑中的技术紧张是阻碍短跑水平提高的重要因素之一。现从放松技术在短跑运动中的作用入手,对短跑中放松技术进行了分析,并以此为据提出短跑放松技术的训练方法。
Among the many factors affecting sprint performance, the technical tension in high-speed running of athletes is one of the important factors that hinder the improvement of sprint levels. Starting from the role of relaxation techniques in sprint sports, we analyze the relaxation techniques in sprint and propose the training methods of sprint relaxation techniques.