如今的老年人更加重视身体的锻炼,都希望自己能健康长寿。因此,晨炼及晚炼就成了老年人的每日的必修课。但是,在这两次锻炼的过程中,有一个重要环节往往被忽视或者忽略了,那就是锻炼伙伴(或称搭档)的选择。若锻炼伙伴选得不准,搭配不妥,不仅四肢活动不好,还可能影响思想情绪,弄得一天不甚快乐。相反,如果锻炼搭档选配巧妙,配合默契,一场锻炼下来,就能使人的身心 Today’s elderly pay more attention to physical exercise, all want their health and longevity. Therefore, morning exercises and evening exercises have become daily compulsory courses for the elderly. However, in the process of these two exercises, an important part is often overlooked or ignored, and that is the choice of exercise partners (or partners). If the training partner is not allowed to choose the wrong, with improper, not only bad limbs, but also may affect the ideological and emotional, making the day is not happy. On the contrary, if the exercise partner matching clever, with tacit understanding, a workout, you can make the body and mind