夏季人们的新陈代谢加快,心脑血液供给不足,常使人烦躁不安,倦怠懒散。此外,夏天气温高,能量消耗大,营养物质随汗液流失多,体质虚弱者尤其是孩子和老人,如稍不注意,就有可能感染疾病,损害健康。夏季保健与健康的关系极为密切,因此,从初夏开始,我们应合理安排作息时间,及时补充营养物质,采取正确的养生保健方法,以便更好的度过夏天。 Summer people’s metabolism to speed up, heart and brain blood supply, often people restless, tired lazy. In addition, high temperatures in summer, high energy consumption, excessive loss of nutrients with perspiration, and physically weak persons, especially children and the elderly, may be susceptible to diseases and health risks if they negligently seek attention. In the summer, the relationship between health care and health is extremely close. Therefore, from the beginning of summer, we should make reasonable arrangements for time for rest, timely replenishment of nutrients and proper health care so that we can spend the summer better.