背越式跳高的成绩取决于起跳结束时的腾起初速度和腾起角度,腾起初速度是由腾起垂直速度和腾起水平速度大小决定的,腾起垂直速度是获得腾起初速度的主要因素。如何获得较大的起跳垂直速度是跳高训练的关键,背越式跳高垂直速度获得途径与训练思路密切相关,是跳高训练首先要明确的问题。 Fosbury Flop high depends on the beginning of the beginning of the beginning of the starting speed and rising angle, the beginning of the initial speed is from the vertical speed and rise of the horizontal speed of the size of the decision, the vertical speed is the main factor to gain initial speed . How to obtain a larger vertical speed of take-off is the key to high jump training. The way of gaining the vertical speed of Fosbury high jump is closely related to the train of thought, which is the first problem to be clear in high jumper training.