冬季,是指我国农历的十、十一、十二月份,包括立冬、小雪、大雪、冬至、小寒、大寒6个节气。“冬者,天地闭藏,水冰地坼。”从自然界万物生长规律来看,“寒”是冬季气候变化的主要特点。此时自然界是阴盛阳衰,天寒地冻,万物凋零,一派空旷寂寥的景象。这种情况对老年人的健康无疑是不利的,它 Winter, refers to China’s lunar year ten, eleven and twelve months, including the beginning of winter, snow, snow, solstice, Osamu, big cold six solar terms. “Winter, world closed, water ice 坼.” From the growth of all things in nature, “cold ” is the main feature of winter climate change. At this point the natural world is yin yang decline, desolate, all things withered, a school of lonely landscape. This situation is undoubtedly adverse to the health of the elderly, it