身体训练是指运用各种身体练习的方法与手段,全面提高与改善运动员的形态、机能、健康和素质水平的训练过程。身体训练的主要内容是提高身体素质水平,它是高度竞技能力的决定性前提,是高速度提高运动技术水平的基础。多年来,少年儿童武术训练实践证明.只通过身体训练来提高运动成绩是远远不够的,还必须进行一些专门训练加以补充.才能促进专项运动技术水平的迅速提高。大家在武术专项训练中已总结出一套比较系统的基础功练习方法.如: Physical training refers to the use of a variety of physical training methods and means to comprehensively improve and improve the athlete’s form, function, health and quality of the training process. The main content of physical training is to improve the level of physical fitness. It is the decisive prerequisite for highly athletic ability and the basis for high-speed sports skills. Over the years, the practice of children’s Wushu training proves that it is not enough to improve athletic performance only through physical training, and some special training must be done to supplement it, so as to promote the rapid improvement of the level of special sports skills. Everyone in martial arts training has been summarized in a set of more systematic exercises based on practice methods, such as: