当今高水平长跑运动员的训练是在训练量和训练强度逐阶段不断增加的条件下,以合理的训练课结构为保证的。训练课包括将各种训练方法与恢复手段作为一个整体有目的地结合运用。我们在20名高水平长跑运动员中进行了按训练方法的目的运用不同恢复手段的研究。我们发现,进行有氧训练时用长时间持续跑,慢跑与蒸汽浴,淋浴、游泳,碳水化合物一矿泉 Nowadays, the training of high-level long-distance runners is guaranteed with a reasonable structure of training courses under the condition of increasing training amount and training intensity in stages. Training courses include the use of various training methods and rehabilitation methods as a whole with a purposeful combination. We conducted a study of the use of different recovery methods for the purpose of training methods among 20 high-profile long distance runners. We found that aerobic training with a long time continuous running, jogging and steam bath, shower, swimming, a carbohydrate spa