人到老年,要想健康长寿,需要从多方面去努力。家庭的照料,社会的关爱,自然很有必要。但还有不可忽视的一点,那就是老年人自己爱护自己。有些老年人的做法是:风趣幽默,情绪乐观,保持好心情。用赵朴初老人的话说:“忙也乐观,闲也乐观。”乐观和幽默是姊妹兄弟,联系密切。乐观的老人一般比较幽默,幽默的老人也大都乐观,乐观幽默的老人一般心理都比较健康。 乐观幽默的老人,凡事想得开,处理得好,遇到好事不过分激动,难事愁事挠头事,不乱方寸,不失态,也就是能够冷静 People to the elderly, to health and longevity, need to work hard in many ways. Family care, social care, nature is necessary. But there are still points that can not be ignored, that is, the elderly love themselves. Some older people practice is: humorous, optimistic mood, keep a good mood. In the words of Zhao Puchu, the old man said: “Busy and optimistic, idle and optimistic.” Optimism and humor are sister brothers and are closely linked. Optimistic elderly people are generally more humorous. Humorous elderly people are also mostly optimistic. Optimistic and humorous elderly people are generally more psychologically healthy. Optimistic and humorous elderly, always thinking about everything else, dealing well, encountering good things but not overly excited, scratching their heads and scratching their heads, and not losing sight of things, that is, being able to calm down