长途旅行所消耗的体力比平时大,为补充能量,旅行者不要忽视了饮食营养。 宜营养丰富,忌单调凑合 有不少人长途旅行时怕麻烦,随便吃点东西凑合一下,甚至干脆什么也不吃,饿上一两顿,认为这算不了什么。其实,长途乘车时,人体的能量消耗远比平时大,所以,应该比平时在家里吃得更好一些,以补充消耗的能量。具体说来,食物要富有营养,特别是不能缺少优质蛋白、糖类、矿物质和维生素等营养素。含这些营养素较多的食品有:鸡蛋、瘦肉、鸡、鱼、豆制品、米饭、馒头、包子、新鲜蔬菜和水果。有人将鸡蛋、方便面和水果称为“旅途最佳食品”,这是因为鸡蛋含有丰富的优质蛋白,方便面含有较多的糖类,水果含有可观的维生素C,而且它们还有携带、就餐双方便的优点。旅途 Long-distance travel consumed more physical than usual, in order to supplement the energy, travelers do not neglect diet nutrition. Should be nutritious, avoid monotonous improvise There are many people trouble when traveling long distances, just do something to make do, or simply do not eat anything, hungry on a meal, think this is nothing. In fact, the long-distance ride, the body’s energy consumption is far greater than usual, therefore, should eat better than usual at home to supplement the energy consumed. In particular, food should be nutritious, especially with high-quality nutrients such as protein, sugars, minerals and vitamins. Foods containing these nutrients are: eggs, lean meat, chicken, fish, soy products, rice, steamed bread, buns, fresh vegetables and fruits. Some people refer to eggs, instant noodles and fruits as “the best food on the trip” because eggs are rich in good quality protein, instant noodles contain more sugars, and fruits contain considerable amounts of vitamin C. They also have the convenience of carrying and eating The advantages. Journey