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在运动竞赛的过程中,由于中间休息的原因,再重新参与之后,往往出现运动技能下降的现象,使运动水平在短时间内很难达到最佳状态,称为热身损耗。如篮球比赛上半场休息完,下半场刚上去总有一段时间达不到上半场末的水平。根据运动心理学定势假说和肢体对侧迁移理论,进行非利手的间隙投篮的测试,发现在休息期间,对非利手进行运动模式相近的练习,有利于利手在休息之后尽快达到最佳运动水平,从而使得热身损耗现象得到有效的克服,处于休息状态的运动水平尽快恢复。
In the process of sports competition, due to the reason of the middle break, after re-participation, sports skills often appear to decline, so that the level of exercise in a short time difficult to achieve the best condition, known as warm-up loss. Such as the first half of the basketball game after the break, just up the second half will not reach the level of the end of the first half. According to sports psychology hypothesis and limb contralateral migration theory, the non-profit gap shooting test found that during rest, exercise mode similar to the non-profit exercises, is conducive to the hands of the rest as soon as possible to achieve the most Good sports level, so that the phenomenon of warm-up loss can be effectively overcome, rest in the state of sports as soon as possible recovery.