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营养学家建议,应努力改变“咸则鲜”的饮食观念,三口之家每月使用食盐以不超过500克为度。 每天最好有一瓶牛奶 牛奶营养丰富,含有丰富的钙,鲜牛奶(227克)含有250毫克左右的钙,老人与儿童都需要补钙,因此要多喝牛奶。
Nutritionists suggest that efforts should be made to change the “Xianzheng fresh” diet concept, the family of three monthly use of salt to no more than 500 grams for the degree. A bottle of milk is best every day. It is nutritious and rich in calcium. Fresh milk (227 grams) contains about 250 mg of calcium. Both old people and children need calcium supplements, so drink plenty of milk.