压力、疲惫、焦虑..……在繁忙的生活中,你的心灵是不是总是容易被各种负面情绪盯上呢?这些心灵毒素,就像便秘一样,会对你的身体和心灵产生摧毁性的负面影响。在闷闷不乐之际,给身心来个全面净化十分重要。你可以尝试下面10个小办法,让身心焕然一新。只要心境改变,事情也会为之一变,例如:能下定决心去做一直以来犹豫不决的事、好的灵感 Stress, exhaustion, anxiety .. ... In the hectic life, is your mind always vulnerable to various negative emotions? These psychic toxins, like constipation, can destroy your body and mind Negative effects of sex. In the unhappy occasion, to the body and mind to a comprehensive purification is very important. You can try the following 10 small ways to refresh the body and mind. As long as the mood changes, things will change, for example: can be determined to do things that have been hesitant, good inspiration