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1片综合维生素每天服用1片综合维生素可以帮助你补充营养的均衡。2片钙片在早晨和晚上各服用一片500毫克的钙片。但记住不要一次服用两片,因为你的身体不能立刻吸收这么多钙质。2次与牙刷的亲密接触早晚刷牙,只需要几分钟,就能让你远离龋齿痛苦。5杯水最近的研究表明,对于一个健康的女性来说,一天5杯水就足以满足身体的需求。当然如果你经常从事体育锻炼的话,就需要再多喝一些。5顿饭除一天3顿正餐外,经常吃一些小点心,进一次便餐可以让你的血糖更稳定,而且也可以防止你在进正餐时吃的过饱。
1 comprehensive vitamins Take 1 daily comprehensive vitamin can help you to add nutritionally balanced. 2 tablets Take 500 mg of calcium tablets each morning and evening. But remember not to take two tablets at once, because your body can not absorb so much calcium immediately. 2 times intimate contact with the toothbrush sooner or later brush your teeth, just a few minutes, you can make you stay away from dental caries pain. 5 cups of water Recent research shows that for a healthy woman, 5 glasses of water a day is enough to meet the needs of the body. Of course, if you often engage in physical exercise, then you need to drink more. 5 meals In addition to 3 meals a day, often eat some snacks, a meal can make your blood sugar more stable, but also can prevent you from eating into the dinner too full.