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现代足球运动的主要发展趋势是在越来越快速的激烈对抗条件下,熟练而准确地运用技战术进行比赛,随着足球运动水平的提高,对于球员的训练质量和比赛中对抗能力的要求也越来越高,这就对足球运动员的体能训练提出了更高的要求。本文对足球运动员疲劳产生的原因、生理机制;足球运动员运动疲劳的预防和恢复进行了全面的探讨。
The main trend of development of modern football is to use skill and tactics to compete skillfully and accurately under the increasingly fast and intense confrontation conditions. As the level of football improves, the training quality of the players and the competing requirements in the competition Higher and higher, which put forward higher requirements for the physical training of soccer players. In this paper, the causes of football players fatigue, physiological mechanisms; football players fatigue prevention and recovery of a comprehensive discussion.