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健美操是高校体育课的重要学习内容,是大学生自我健康、健美和健心的重要手段,正被越来越多的大学生接受和喜欢,本文作者通过大量的调查、分析,探索健美操对当代大学生身心健康方面的积极影响,希望引起高校更加重视健美操的教学研究,能够吸引更多的大学生重视健美操的学习。
Aerobics is an important learning content of physical education in colleges and universities. It is an important means of self-health, body-building and health-care. It is being accepted and liked by more and more college students. Through a lot of investigation, analysis and exploration, The positive impact of college students’ physical and mental health, hoping to cause colleges and universities to pay more attention to aerobics teaching and learning, to attract more students attach importance to aerobics learning.