“三九补一冬,来年无病痛。”一句俗语道出了冬季进补的重要性。但进补也不是什么有营养吃什么,需因人、因时、因地而异。北方干冷、南方潮热、东部湿重、西部风大,不同地域的不同特征,决定了不同地方的人就要选择不同的进补方式。一般来说,进补方式以汤、粥为主,再搭配些合适的蔬菜,佐以当地人习惯的调味料即可。 “Thirty-nine fill a winter, no pain in the coming year. ” A saying goes the importance of winter tonic. However, tonic is not what nutritious to eat, need due to people, because of the time, vary from place to place. Dry and cold in the north, hot flashes in the south, wet weight in the east, large winds in the west and different features in different regions determine that people in different places should choose different ways of tonic. In general, tonic to soup, porridge-based, and then with some suitable vegetables, accompanied by the locals accustomed to the seasoning can be.