电视在现代家庭中占有十分重要的地位,它能给人们带来欢乐和享受,丰富人们的精神生活。但长期看电视会给人们的身体造成不良影响,例如眼睛疲劳、视力下降、身体不适,头痛等症状。那么如何预防呢?下面介绍一种简单易行的电视保健操,您不妨试一试。一、按摩眼部:闭上双眼,用双手食指分别轻轻按在眼珠上,顺时针和逆时针各作按摩30至40次,最后上下揉搓面部10次。二,梳头:双手手指微弯,以手指代替梳子,从前额向脑后梳5至6 Television occupies a very important position in the modern family. It can bring happiness and enjoyment to people and enrich people’s spiritual life. However, watching television for a long time can cause adverse effects on people’s bodies such as eye fatigue, decreased vision, physical discomfort, headache and other symptoms. So how to prevent it Here is a simple and easy to introduce TV exercises, you may wish to give it a try. First, massage the eyes: Close your eyes, gently press the index finger with both hands on the eyeballs, clockwise and counterclockwise for each massage 30 to 40 times, and finally up and down the face 10 times. Second, comb the hair: fingers slightly bent his fingers to replace the comb fingers, comb back from the forehead 5 to 6