面对餐桌上的鸡鸭鱼肉、蔬菜水果、五谷杂粮,人们不禁要问:什么食品的蛋白质最好? 评价食品中蛋白质的营养价值,一般从三个方面考虑,即蛋白质含量、蛋白质消化比例和蛋白质利用比例。经过营养学家的分析,肉鱼蛋奶等动物蛋白要比粮食蔬菜等植物蛋白的营养价值高。尤其是鸡蛋和牛奶中的蛋白质含量高,容易被人体消化吸收,可以说是最好的供给人体蛋白质的 The face of poultry meat on the table, vegetables, fruits, whole grains, people can not help but ask: What is the best protein food? Evaluation of the nutritional value of protein in food, generally from three aspects, namely, protein content, protein digestibility and Protein utilization ratio. After nutritionist’s analysis, animal protein such as meat and fish egg milk than vegetables and other plant protein nutritional value. In particular, eggs and milk in the high protein content, easily digested by the body can be said to be the best supply of human protein