篮球这项运动已经经历了一百多年的发展,其规则和理论正在不断完善。对于篮球运动员来说,防守训练是其中非常重要的一项内容,并且也是比赛中的一项关键技能,随着篮球李璐难度不断演进,已经有越来越多的人开始重视防守技巧的探讨。本文首先介绍了篮球防守理念,重点提出了针对球进行防守的概念,并且分析了其中的一些主要环节,希望可以通过理论上的完善来提高篮球运动员的训练水平。 Basketball has undergone more than a century of development and its rules and theories are constantly improving. For basketball players, defensive training is a very important part of it and is also a key skill in the game. As the difficulty of basketball Li Lu continues to evolve, more and more people are beginning to pay attention to defensive techniques . Firstly, this paper introduces the concept of basketball defense, puts forward the concept of defending against the ball, and analyzes some of the main links, hoping to improve the training level of basketball players through theoretical perfection.