排球作为常用的体育器材,可以将其运用到田径训练中,作为田径训练的调味品,以此来克服枯燥感、疲劳感,激发学生的练习兴趣,提高训练的积极性,增加练习难度,提高练习效果。这样,有助于使学生掌握田径技术技能、并全面发展学生的身体素质。下面介绍排球在田径训练中的几种常用方法。一、蹲踞式起跑练习方法:练习者成蹲踞式起跑姿势,辅助者在其后蹬腿的前面放置一个泄气的排球。当听到枪声或“跑”的口令后,练习者后腿蹬离起跑器后, Volleyball, as a common sports equipment, can be applied to track and field training as a condiment for track and field training to overcome the feeling of dryness and tiredness, to stimulate students’ interest in practice, to improve the enthusiasm of training, to increase the difficulty of practice and to improve practice effect. In this way, help students master track and field technical skills, and fully develop the physical fitness of students. Here are some common methods of volleyball training in track and field. First, the squat-type start practice methods: the squadron of squad-like position as the starters, assists in the subsequent leg kick in front of placing a deflated volleyball. When you hear gunshots or “Run ” password, the practitioner hind legs kick off the starter,