秋天是收获的季节,其时天气渐凉,人的食欲开始提升,面对时令的诸多美食,人们尽情地享受口感的满足和丰收的喜悦,同时更开始注意用秋食养生,以益寿延年。 秋天干燥凉爽,故在饮食上要多吃有滋润功能的食物,适当进行温补,对身体保健较为有利。具有滋润功能的食物有许多,如蜂蜜、芝麻、鸭蛋、牛奶、梨子、柿子等,蜂蜜能润燥、止痛、解毒,可治疗体虚、肺燥咳嗽、肠燥便秘等;芝麻有润肺养肝、益精生发、润肠通便等功效, Autumn is the harvest season, when the weather is getting cooler, people’s appetite began to rise, in the face of many seasonal dishes, people enjoy the taste to meet and the joy of harvest, but also began to pay attention to with the autumn diet, to longevity . Autumn dry and cool, so in the diet to eat more moisturizing function of food, proper warming, the body health is more favorable. Moisturizing food has many, such as honey, sesame, duck eggs, milk, pears, persimmons, honey, moistening, pain, detoxification, can treat deficiency, dry lung cough, dry bowel constipation, etc .; Liver, Yijing fine hair, laxative and other effects,