随着生活水平的不断提高,人们的生活品位也愈加高雅,越来越多中老年人追逐着时尚的脚步,满怀热情地走进老年大学学习舞蹈。而如何让他们感受到舞蹈魅力,掌握舞蹈技巧,成为摆在教师面前的主课题。经过近几年的教学实践,我总结出以下四个方面的体会。强化形体训练在舞蹈教学中,形体训练是基础,练好形体才能达到体态、舞姿、内容、音乐的完美结合。形体训练应多以肩部、腰部、腿部、脚踝、膝关节等部位的力量训练为主, With the continuous improvement of living standards, people’s living standards are also more elegant. More and more middle-aged and old people are chasing fashion steps and enthusiastically entering the older university to learn the dance. How to make them feel the charm of dance, master dance skills, become the main subject in front of teachers. After several years of teaching practice, I have summarized the following four aspects of experience. Strengthen the physical training In dance teaching, physical training is the foundation, practice the body in order to achieve physical posture, dance, content, the perfect combination of music. Body training should be more to shoulder, waist, legs, ankles, knee and other parts of the strength training,