伴随着篮球运动的全面发展,现代篮球比赛已经不是之前单一的技术与战术之间的竞争了,而是技术、战术、心理素质以及体能等多个方面的综合性较量。现在篮球比赛中攻守双方的对抗性在不断增强,身体的接触和对抗无处不在且对抗非常强烈,在很大程度上增加了对体能的要求。本文会重点从篮球专项力量训练的原则、重要性以及对策三个方面展开具体的分析! With the all-round development of basketball, the modern basketball competition is no longer a single competition between technology and tactics, but a comprehensive contest of technical, tactical, psychological qualities and physical fitness. Nowadays the antagonism between the offensive and defensive players in the basketball game is constantly increasing. Body contact and confrontation are ubiquitous and the confrontation is very strong, which greatly increases the demand for physical fitness. This article will focus on the principle of basketball special strength training, importance and countermeasures in three areas to start a specific analysis!