世界卫生组织(WHO)认为,亚健康状态是介于健康和疾病之间的一种临界状态,也是疾病来临之前所表现出的一种状态。医务人员由于其工作特征、机构环境,以及长期的高压状态和躯体症状得不到改善而容易罹患亚健康。有资料显示,医务人员亚健康发生率在56.09%-66.5%[2-4]。本文结合医务人员亚健康的特点,从运动健身角度出发提出防止医务人员发生亚健康的一些途径。 According to the World Health Organization (WHO), sub-health status is a critical state between health and disease, and it is a state before the disease comes. Health workers are vulnerable to sub-health because of their job characteristics, institutional environment, and long-term high-pressure and somatic symptoms. Data show that the incidence of sub-health medical staff 56.09% -66.5% [2-4]. Based on the characteristics of sub-health of medical staff, this paper puts forward some ways to prevent sub-health of medical staff from the perspective of sports and fitness.