平时人们按摩四肢和身体,习惯从上往下来回拍打和搓捏。其实,适当的反向按摩更有利健康,能达到事半功倍的效果。坚持从下往上捋捋胳膊和腿,更能舒筋活血,缓解疲劳。人站立或坐着时,血液容易蓄积下肢,循环不畅,时间久了,难免会出现乏力、肿痛等症状。尤其是中老年,腿脚乏力会导致平衡能力减退。 People usually massage the limbs and the body, the habit of slapping and kneading back and forth from top to bottom. In fact, the appropriate reverse massage more favorable health, can achieve a multiplier effect. Insist from the bottom up 捋 捋 arms and legs, more Shujinjinhuoxue, relieve fatigue. People standing or sitting, the blood accumulation of lower extremities, poor circulation, over time, inevitably there will be fatigue, swelling and other symptoms. Especially in the elderly, weak legs and legs can lead to diminished balance.