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现在篮球运动发展至今已有百年之久,到了21世纪进入蓬勃发展时期向着快速度、高强度、高对抗、高超的技术能力和战术全面的方向发展,对篮球运动员的个人能力运用更加重视。篮球比赛中的个人能力主要是指队员在进攻或防守时,有目的地、适时地通过个人技术动作的巧妙变化和策略性地灵活运用以达到攻击或防守的目的。本文主要研究篮球个人能力中的基础进攻能力技术和个人防守能力技术进行分析,得出篮球运动员发挥个人能力具备的条件与技术,针对其存在的不足之处,提出个人能力的培养与训练方法。
Now basketball has been developing for more than a century now. By the turn of the 21st century, the development of basketball has progressed in a comprehensive manner with high speed, high strength, high confrontation and superb technical ability and tactics, putting more emphasis on the personal ability of basketball players. Individual ability in basketball game mainly refers to the players in the offensive or defensive, purposefully and timely through skillful personal technical moves and strategic flexibility to achieve the purpose of attacking or defending. This paper mainly studies the basic offensive skills and individual defensive skills in individual basketball skills, and points out the conditions and techniques for basketball players to play their individual abilities. In view of their shortcomings, this paper proposes ways to train and train individual abilities.