碱性食物疲劳是由于人体内环境偏酸造成的,多食碱性食物能中和酸性环境,使人达到消除疲劳的作用。水果蔬菜中含有较多的碱性成分,在疲劳时,进食较多的水果、蔬菜,可中和乳酸,降低血液和肌肉的酸度,从而增加人体的耐力。 Alkaline food fatigue is due to the acidic environment caused by the human body, and more alkaline foods can neutralize the acidic environment, so that people can achieve the role of eliminating fatigue. Fruits and vegetables contain more alkaline ingredients, fatigue, eat more fruits and vegetables, can neutralize lactic acid, lower blood and muscle acidity, thereby increasing the body’s endurance.