按时上床睡觉可以有效预防熬夜,帮助孩子不偏离生活轨道。那么按时睡觉还蕴藏着哪些重要“秘密”呢?我们都知道,孩子的生长发育需要充足的睡眠。研究也表明,睡眠的质量对学习有很大的影响。有研究认为,晚上上床太晚会剥夺孩子的高质量睡眠,即使第二天能晚点起床,也弥补不了这种缺失。然而,以上研究中没有哪一个告诉我们,作息规律本身就是改善认知发育的一条途径。 Going to bed on time can effectively prevent staying up late, to help children not deviate from the track of life. Then sleep on time also contains what important “secret”? We all know that children need adequate sleep growth and development. Research also shows that the quality of sleep has a great impact on learning. Some studies suggest that going to bed too late at night deprives children of high-quality sleep, even if the next day to get up later, but also make up for this lack. However, none of the above studies tell us that the law of rest is itself a means of improving cognitive development.