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水是生命之源,一切生命都离不开水的滋润。人身体的水分占了大约60%的体重。水对于人体非常重要,它是珍贵的独一无二的万能溶剂,可以参与生命运动,排除有害毒素,帮助新陈代谢,维持有氧呼吸等。虽然人们每天都在饮水,但是你知道吗,饮水也是一门学问。帮助消化:人们吃进嘴里的食物,经牙齿咀嚼和唾液润湿后,进行从食管到肠胃、完成消化并被吸收的消化过程,这些环节都要水分来参与,加速体液对营养成分的溶解。排泄废物:食物的营养消化吸收后剩余的残渣废物,要通过出汗、呼吸及排泄的方式排出体外,这几种不同的排泄方式都需要水分的帮助才能实现。
Water is the source of life, all life is inseparable from the moisture of the water. Body water accounts for about 60% of body weight. Water is very important to the human body, it is a precious and unique universal solvent that can participate in the movement of life, eliminate harmful toxins, help the metabolism, maintain aerobic respiration. Although people drink water every day, do you know that drinking water is also a science? To help digestion: people eat into the mouth of the food, after the teeth chewing and saliva wetting, from the esophagus to the stomach to complete the digestion and absorption of the digestive process, these aspects are to water to participate in and accelerate the dissolution of body fluids nutrients . Excretion of waste: food nutrition digestion and absorption Residual waste residue after absorption, through sweating, breathing and excretion of the way out of the body, these different ways of excretion need water to help achieve.