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祖国东南方有个美丽小岛——鼓浪屿。那里空气清新、气候温暖、环境幽静、绿树苍郁,岛上有许多长寿老人。家严陈灿96岁,家慈杜吉92岁,是对寿星,现介绍二老的养生法如下: 1.热爱劳动父亲出身穷窘农家,从小养成劳动的习惯。17岁到仰光谋生,艰苦奋斗,以后开店经商,但每天和店员一起劳动,到年老归国安度晚年。在鼓浪屿建了一座住宅,屋前买两片园地,种植葡萄、桃、柚、柑、桔、香蕉、枇杷、柿、番石榴、洋柁……树下种各种蔬菜。每天亲自浇水、施肥、剪枝、除虫。他说:“劳动可以强壮筋骨、丰满肌肉、促进血液循环,延年益寿。”是的,他的劳动一生,即使他到89岁高龄时,仍然背不驼、眼不花、记忆清晰、声音洪亮,出门健步
Southeast of the motherland has a beautiful island - Gulangyu. Where the air fresh, warm climate, quiet environment, green trees, the island has many longevity of the elderly. Home Yan Chen-chan 96 years old, Ciduji 92-year-old, is a birthday, is now introduced Elder Yang Health Act is as follows: 1. Love the working father was born poor embarrassed farmhouse, grew up working habits. 17-year-old to Yangon to make a living, work hard, shop later business, but work with the clerk every day to retire old age. In Gulangyu built a house, bought two fields in front of the house, planting grapes, peaches, pomelo, orange, orange, banana, loquat, persimmon, guava, ocean 柁 ... ... tree species of vegetables. Daily watering, fertilization, pruning, pest control. He said: “Work can be strong and bones, plump muscles, promote blood circulation, longevity.” "Yes, his working life, even when he was 89 years old, still not back, eyes do not flower, memory, voice Hong Liang, go for a walk