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通过对中年人的身体健康状况、心理特点、心理特点变化和心理社会问题的分析,发现很多中年人由于工作压力、家庭和社会因素常常无法保持正常人所具备的心理调节和适应的平衡能力,偏离心理健康标准范围,且很多人已经出现健康问题。体育锻炼可以很好的放松、减压和培养坚定、刚毅的意志品质。
Through the analysis of middle-aged people’s physical health, psychological characteristics, changes in psychological characteristics and psychosocial problems, it is found that many middle-aged people often can not maintain the balance of psychological adjustment and adaptation that normal people have due to work pressure, family and social factors Ability to deviate from the standard range of mental health, and many people have health problems. Physical exercise can be very good to relax, decompression and cultivate a firm, resolute will quality.