在体育运动中,造成人体组织或器官在解剖上的破坏和生理上的紊乱称为运动损伤。学生精力充沛,热爱运动,积极参与各项体育运动,但是运动损伤也经常发生,尤其在运动竞赛和课外体育锻炼中。学生运动损伤发生概率最高的是软组织挫伤,其中肌肉挫伤所占比例最高,其次为韧带、肌肉拉伤、骨折和脱臼、脑震荡及其他损伤。皮肤擦伤也占较大比例。学生运动损伤的发生特点:男生的运动损伤比例明显高于女生;年龄越大,发生运动损伤的比例就越高;运动损伤与运动项目的种类密切相关。一、学生发生运动损伤的常见原因1.准备活动不充分 In sports, causing anatomical damage to human tissues or organs and physiological disorders called sports injuries. Students are energetic, love sports and actively participate in sports, but sports injuries often occur, especially in sports competitions and extracurricular physical exercises. The highest incidence of sports injury in students is soft tissue contusion, of which the highest proportion of muscle contusion, followed by ligaments, muscle strain, fracture and dislocation, concussion and other injuries. Skin abrasions also account for a large proportion. The characteristics of students ’sports injuries: The proportion of boys’ sports injuries was significantly higher than that of girls; the older, the higher the proportion of sports injuries; the sports injuries were closely related to the types of sports. First, students common causes of sports injuries 1. Preparation activities are not sufficient