一、单推手的练习意拳单推手,是推手中很关键的部分,其技术的好坏,直接关系到双推手的水平。现在很多的拳家并没有重视这个问题,对单推手练得不够,上来就进行双推的练习,结果使很多选手不知道怎么推人,被推的时候,脚自然地跑,总感觉脚下无根,练了很多年,就是不长功夫。单推手表象上是两个人手臂的角力,实际是全身的较量,由于练起来枯燥,而且很费力,因此不少人不喜欢这项练习,练一段时间就很轻易地放弃了,而实际上,这是一项非常重要的技术。 First, the practice of single-push hands Italian single-push hand push is a very crucial part of the push hands, the technology is good or bad, is directly related to the level of double-hand push. Now a lot of boxers did not attach importance to this issue, the single push hand practice is not enough, up double thrust exercises, the result so many players do not know how to push people to be pushed when the feet naturally run, always feel no feet Roots, practiced for many years, is not a long time. Push the hand on the watch is the wrestling arm of two people, in fact, the whole body of the contest, as a result of training up boring, and very laborious, so many people do not like this exercise, practicing some time it is easy to give up, and in fact, This is a very important technique.