中医认为,高血压、糖尿病、颈椎病都要重视自调自解,学会并坚持做以下这几个简单按摩法,对消病很有效。赶走高血压取耳背沟穴:位于耳郭背面,用手摸时可以清晰地摸到一条凹沟,此处就是耳背沟。功效:经常按摩不仅能降血压,还能消除头晕目眩、耳鸣耳痒。操作方法:用食指和拇指夹住耳朵的上半部分, Chinese medicine believes that high blood pressure, diabetes, cervical disease should pay attention to self-tune solution, learn and adhere to the following these few simple massage method, is very effective in eliminating disease. Get rid of high blood pressure ear back ditch: located in the back of the ear, hand touch can clearly touch a groove, here is the dorsal groove. Efficacy: regular massage can not only lower blood pressure, but also to eliminate dizziness, tinnitus and itchy ears. Method of operation: with the index finger and thumb grip the upper part of the ear,