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一、从青少年时代起,养成勤奋好学的习惯,使头脑随着岁月的更迭,始终保持着灵活、敏锐的运转状态。现代医学研究证实,常用脑可防老。英国神经生理学家科斯塞利斯和米勒指出:“人脑的紧张工作开始的越早,持续时间越长,脑细胞的老化过程就发展的越慢。人不论年纪大小,积极参加脑力劳动是有益的。”实践亦证明,古今中外的脑力劳动者多获长寿,如爱迪生享年84岁,牛顿85岁,爱因斯坦76岁,巴甫洛夫86岁,米丘林80岁,说明脑子越用越灵活。 二、以科学的态度注重营养平衡。人的大脑重量虽占体重的1/50,但它却需要人体血液供应总量
First, from adolescence, to develop studious habits, so that the mind changes over time, always maintain a flexible and keen state of operation. Modern medical research confirms that common brain can prevent aging. British Neurophysiologist Cosserlis and Miller pointed out: “The earlier the human brain begins its intense work, the longer it lasts, and the slower the aging process of brain cells develops.” Regardless of age, people actively participate in mental work. Beneficial practice. "Practice has proved that more and more mental workers at home and abroad have been longevity, such as Edison at the age of 84, Newton 85, Einstein 76, Pavlov 86, Michurin 80, indicating that the brain The more flexible. Second, pay attention to nutritional balance with a scientific attitude. Although the human brain weighs 1/50 of the weight, but it needs the total amount of human blood supply