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现实生活中,许多中年人,上有老,下有小,成天为生活、工作而忙碌着,忽视了自身的保健。因此, 有必要提醒一句:为了您的事业和家庭,请多注意劳逸结合,切不可用机体硬撑着,而给健康带来威胁。饮食别硬撑。科学研究证实, 人们的膳食和其它的事物一样,都有着本质规律。刻意节食,过于饱胀,或经常不按时定量进餐,都会扰乱人体的生命节律,易导致营养不良和胃溃疡等病症。
In real life, many middle-aged people, old and old, have small, all-day life, work and busy, ignoring their own health care. Therefore, it is necessary to remind you: For your career and family, please pay more attention to work and rest, should not be used to support the body hard, but to bring health threats. Do not eat diet Scientific research confirms that people’s diets have the same essential laws as other things. Deliberately diet, too full, or often not on time and meal, will disrupt the human life rhythm, easily lead to malnutrition and gastric ulcer and other diseases.