饮食10个错误习惯损害蔬菜营养1、久存蔬菜新鲜的青菜,买来存在家里不吃,便会慢慢损失其中的维生素,如菠菜在20℃时,维生素C损失达84%。因此,保存蔬菜,应在避光、通风、干燥的地方。2、丢弃含维生素最丰富的部分例如豆芽,有人喜欢只吃上面的芽,而将豆子丢掉。事实上,豆中含维生素C比芽的部分多2-3倍。再如做饺馅时为方便包馅常常把菜汁挤掉,但这样却会使维生素损 Diet 10 Wrong habits damage vegetable nutrition 1, long-lived vegetables Fresh vegetables, bought at home do not eat, it will slowly lose one of the vitamins, such as spinach at 20 ℃, vitamin C loss of 84%. Therefore, the preservation of vegetables should be in a dark, ventilated, dry place. 2, discard the most abundant part of the vitamin, such as bean sprouts, some people like to eat only the above buds, and beans will be discarded. In fact, beans contain vitamin C 2-3 times more than buds. Another example is the dumpling stuffing for the convenience of stuffing often squeezed juice, but this will make vitamin damage