脚底的很多穴位和反射区与体内各脏器间有着直接联系,按摩和刺激脚底相应部位,能促进血液循环,调整脏腑功能,收到治病强身之效。脚底敲击通过敲击给脚底以适当的刺激,可促进新陈代谢,缓解疲劳。敲击方法:以脚心为中心,有节奏地向四周放射,以稍有疼痛感为度,可盘腿坐在床上或椅子上,把脚放在另一侧腿的膝盖 A lot of acupuncture points and reflex zones and the body has direct contact with the various organs, massage and stimulate the corresponding parts of the soles of the feet, can promote blood circulation, adjust the function of organs, receive physical effect. Toothed percussion to the soles of the foot by the appropriate stimulation, can promote metabolism, relieve fatigue. Percussion methods: the soles of the feet as the center, rhythmically radiate to the surrounding, with a slight pain for the degree, can sit on the bed or chair cross-legged, feet on the other side of the knee