我一贯认为,人的营养以适当为量,不能过多,也不能过少,中庸之道为最好.由于每种食物的营养成分不同,单调的食物会对身体造成不良影响.即使是营养丰富的牛奶和鸡蛋,如果成天只吃这两种,也会造成铁质缺乏或引起心脏 I always think that human nutrition in an appropriate amount, not too much, not too little, the doctrine of the best is due to the different nutrients of each food, monotonous food will have an adverse effect on the body.Even if the nutrition Rich milk and eggs, if you eat both of them all day, can also cause iron deficiency or cause heart