明代顾元庄在《茶谱》中说:“人饮真茶,能止渴,消食,除痰,少睡,利尿道,明目,益思,除烦,去腻,人不可一日无茶。”茶,作为一种饮料,历史悠久,流传广泛,从古到今就是人们日常生活中的必需品。也许你还不知道,除了饮茶,茶水煮的饭也是一种保健美食。由于茶叶中含有多种有益人体健康的营养和药理成分,用 Gu Yuanzhuang Ming Dynasty, said in the “tea list”: “people drink real tea, can quench thirst, digestion, phlegm, sleep less, urinary tract, eyesight, beneficial thinking, annoying, to greasy, one day No tea. ”" Tea, as a beverage, has a long history and spread widely and has been a necessity in people’s daily life since ancient times. Maybe you do not know, in addition to drinking tea, tea boiled rice is also a health food. Because tea contains a variety of beneficial human health nutrition and pharmacological ingredients