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“男性40综合征”正威胁着中年男性的健康,常常会出现如下症状:(1)经常感到力不从心,胸闷气短,情绪不佳。(2)心理压力大,有恐惧感。(3)睡眠不佳,多梦易醒。(4)心悸,感觉透不过气来。(5)头昏脑胀,记忆力下降。(6)四肢乏力,肌肉酸痛。研究结果发现,男性患高血压、冠心病、脑中风、心肌梗死等疾病者比女性高30%左右。因此,中年男性更要注意营养“加油”。
“Male 40 syndrome” is threatening the health of middle-aged men, often the following symptoms occur: (1) often feel powerless, chest tightness, shortness of breath, poor mood. (2) psychological pressure, there is a sense of fear. (3) poor sleep, more than easy to wake up. (4) palpitations, feeling breathless. (5) dizzy, memory loss. (6) weakness, muscle soreness. The study found that men suffering from hypertension, coronary heart disease, stroke, myocardial infarction and other diseases than women about 30% higher. Therefore, middle-aged men should pay more attention to nutrition, “Come on.”