髋关节、膝关节是人体最重要的两大关节,负担着身体大部分重量,在运动中起着关键作用。随着年龄增长,髋关节、膝关节都会发生退行性改变,出现骨质增生、腿疼、活动受限等问题。因此,平时适当活动腿部关节,能让关节变得灵活,推迟老化。两脚开立,间隔三脚长度,两手按膝。 Hip, knee joint is the body’s two most important joints, most of the body burden on the weight, play a key role in sports. With age, the hip, knee will degenerative changes occur, there osteoporosis, leg pain, limited mobility and other issues. Therefore, the usual activities of the leg joints, can make the joints become flexible, postponed aging. Two legs open, three feet interval length, both hands by knee.