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跨栏跑是田径运动中一项动作复杂、技术性和观赏性较强的运动项目,本文主要针对400米跨栏运动员的速度素质训练的分析及总结,结合跨栏运动项目的特点以及多年参加跨栏训练实践积累的经验,对400米跨栏运动员的速度训练进行探讨和研究。400米栏项目是一个以身体素质和技术为发展中心的项目,速度素质是跨栏项目中不可缺少的重要因素。400米跨栏运动的速度素质是决定成绩快慢的重要因素。在注重全面身体素质发展的基础上应重点发展速度素质,为将来创造优异的成绩打下牢固的基础。
Hurdle race is a sport that is complex, technical and spectacular in track and field. This paper mainly analyzes and summarizes the speed-quality training of 400-meter hurdle athlete. Based on the characteristics of hurdle sport and the practice of hurdle training for many years, Experience of 400 meters hurdler speed training to explore and study. 400 meters hurdle project is a physical fitness and technology as the center of development projects, speed quality is an indispensable hurdle project an important factor. The speed and quality of hurdling 400 meters is an important factor that determines the speed of the performance. Focus on the development of the overall physical fitness should focus on the development of speed and quality for the future to create excellent results and lay a solid foundation.