1、搓脚心法。按摩脚心,就像针灸涌泉穴一样,有益精补肾的作用,能活跃肾经内气,防止高血压及动脉硬化。做法是:每晚用热水洗脚后,取坐姿,将一条腿屈膝抬放在另一条腿上,用手搓脚掌心,每次5～10分钟。双腿互换轮流着搓。2、意守丹田法。当工作学习疲倦时,可以闭上眼睛,舌尖顶着 1, rub the foot method. Foot massage feet, like acupuncture Yongquan, beneficial to complement the role of kidney, kidney can be active by the gas, to prevent high blood pressure and arteriosclerosis. Practice is: every night after washing your feet with hot water, take a seated position, one leg knee lift carried on the other leg, hands rub the palms, each 5 to 10 minutes. Interchange legs twist rub. 2, to keep pubic region law. When working and studying tired, you can close your eyes, tongue tip