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潮热是女性更年期的常见症状,主要表现为,在无任何诱因情况下,身体突然感到阵阵发热,随之伴有心慌、出汗。引起更年期潮热的原因主要是雌激素不断下降,内分泌的急剧改变导致周围血管紧张度处于不均衡状态。中医认为本病多是阴虚内热,虚阳上亢,津液不固所致。潮热、汗多的病人宜食清凉、养阴生津类蔬菜水果。下面,小编为您推荐三种可以缓解更年期女性潮热的蔬菜。
Hot flashes are common symptoms of menopausal women, mainly in the absence of any incentive, the body suddenly felt bursts of fever, accompanied by palpitation, sweating. The main reason causing hot flashes of menopause is the continuous decline of estrogen, the sharp changes of endocrine lead to peripheral vascular tone in an unbalanced state. Chinese medicine believes that the disease is mostly Yin heat, yang hyperactivity, body fluid caused by immobility. Hot flashes, sweat and more patients should eat cool, yin and yang Sheng Jin fruits and vegetables. Here, Xiaobian recommend three kinds of you can ease the hot flashes of menopausal vegetables.